Do you have ten minutes?
If yes, then try this: switch off your phone, TV, put away books, music, games, in short any sort of distraction at all. Just be alone with your thoughts– don’t meditate or write or play with any object around you.
How do you find the experience? This is what I read in an article today:
“Most people are just not comfortable in their own heads, according to
a new psychological investigation led by the University of Virginia.
The investigation found that most would rather be doing something –
possibly even hurting themselves – than doing nothing or sitting alone
with their thoughts, said the researchers, whose findings will be
published July 4 in the journal Science.
In a series of 11 studies, U.Va. psychologist
Timothy Wilson and colleagues at U.Va. and Harvard University found
that study participants from a range of ages generally did not enjoy
spending even brief periods of time alone in a room with nothing to do
but think, ponder or daydream. The participants, by and large, enjoyed
much more doing external activities such as listening to music or using a
smartphone. Some even preferred to give themselves mild electric shocks
than to think.
The period of time that Wilson and his colleagues asked participants
to be alone with their thoughts ranged from six to 15 minutes. Many of
the first studies involved college student participants, most of whom
reported that this “thinking period” wasn’t very enjoyable and that it
was hard to concentrate. So Wilson conducted another study with
participants from a broad selection of backgrounds, ranging in age from
18 to 77, and found essentially the same results.”
I was relatively ok during this experiment I did by myself. But I didn’t enjoy it, say, as much as writing, or reading. In case you’re interested, more on the research here.
Do you ever sit and daydream? Would you like to conduct this experiment for yourself? Do you think the modern lifestyle has taken us away from our own selves?